Weight Loss – I’ve Been Doing it All Wrong

I’m right a lot. And not just because I think I’m right a lot, because I do a lot of research before I do anything. I’m a researcher by nature and it’s why I LOVE marketing for other people so much. I get to learn. Over the years, I’ve compiled quite a bit of research […]

How to Change a Life: When a Perfectionist Gets Fat – Then Fit

If you don’t know this about me, I’m half Filipino. My mom emigrated from the Philippines in the 70’s and became a citizen after finishing nursing school. She married my dad (his family is from Yugoslavia, but he was pretty much your standard white guy) and after he died I grew up in a home […]

7 Things to do Before your First Pure Barre Class

I’ve never really been into working out, but over the years my genes, having babies and eating habits have collided into an unfortunate circumstances that require SOME sort of workout. I started with CrossFit after my first kid – and LOVED it. Fell head over heels for it. I was a huge evangelist, very happy […]